April Fool’s Wow! I googled the origin of April Fool’s Day, and it seems Wikipedia is all over the map on this one. So, I

Wowder Overnight Oats 2 Tbsp Wowder (wild blueberry powder)1 cup steel-cut oats1 Tbsp chia sees1 Tbsp flax seeds1 cup plant-based milk1 tsp vanilla extract1 Tbsp

I LOVE wild blueberries because they are part of my plan for a healthy lifestyle,-reduces total cholesterol-protects blood components-boosts immunity-strengthens metabolismAND they add good flavour

“Where do you think it goes?” I gave Amy a puzzled look and replied “I don’t know, maybe it just makes a loop around. Let’s

Wowder Banana Oat Muffins  2 tbsp Wowder (wild blueberry powder)1.5 cups steel-cut oats0.5 cup gluten-free flour 2 ripe bananas 2 eggs or 4 tbsps unsweetened applesauce1 cup plain

“I used to do it all the time. I was young once upon a time too, you see.” Looking at my 75 year old mother